Boost your estrogen levels with these 6 foods

 One of the major  hormones in women’s sexual and reproductive developments. It aids in maintaining a healthy heart and it reduces susceptibility to cancer, higher levels are produced in women than in men. Estrogen is important for trans women undergoing hormone replacement therapy to increase the level of estrogen in the body so as to facilitate development of secondary sex characteristics associated with women.

 Phytoestrogens are dietary sources of estrogen from foods. It’s a plant derived from xenoestrogen which isn’t made within the endocrine system. Studies have shown that it is beneficial in fighting symptoms and conditions related to estrogen deficiency.

 

What are the benefits of estrogen in our bodies?

Estrogen’s major function is in reproductive and sexual changes in women, but it has other diverse importance in both men and women, which are;

  • Supports heart and blood vessels
  • Improves bone health
  • Mood regulation
  • Menopausal relief in women
  • Reduces risk of prostate cancer

Foods with high estrogen content

There are many types of food-based phytoestrogens are essential in diet, they have antioxidant properties-they prevent cell damage which is linked to chronic diseases.they include;

 

  1. Peaches 

They contain high level of lignan,which reduces the risk of developing breast cancer, heart disease and osteoporosis 

  1. Sesame seeds

These are very strong antioxidants which help fight against chronic diseases. They affect estrogen levels as well as regulate cholesterol levels. It’s very easy to add to almost any meal.

  1. Nuts 

Nuts like peanuts, almonds and cashews are good sources of phytoestrogens. They are rich in cholesterol, so discretion should be applied when adding them to your diet

  1. Cruciferous vegetables 

Broccoli, pumpkin leaves, and kale are vegetables that are rich in phytoestrogen. They also have anti-inflammatory benefits.

  1. Garlic

Garlic is one food that’s beneficial in any meal. It reduces blood pressure, reduces body cholesterol level and reduces risk of heart diseases. It increases estrogen levels which prevents menopausal related bone weakness.

  1. Red wine

A glass of wine or two wouldn’t hurt, it’s rich in resveratrol, a phytoestrogen that reduces heart disease risk and regulates cholesterol levels. The phytoestrogen in red wine also plays a role in stopping cancer cell growth in menopausal women.

 

Phytoestrogens are a good source of estrogen—so if you’re looking to boost your levels naturally without pharmaceuticals or injections (or just want to avoid them), phytoestrogens might be worth exploring. Contact your dietician or nutritionist for other ways to incorporate these foods into your diet.